In this video, Melissa Barnett, OD, of Alpine Blue Coaching, explains that many of us spend our days responding to deadlines, demands, and expectations rather than intentionally shaping our lives. Here, she shares why mindful planning helps with prioritizing what matters most right now. In Dr. Barnett’s recent article, she outlines two steps and three tools to help you stay focused on what deserves your energy, not merely what demands attention.
Melissa Barnett, OD, on Mindful Planning
