What can you do to feel more alive, fulfilled, and satisfied in a crazy and chaotic world? What does it look like to commit to a path of genuine excellence, to combine your natural gifts and hard work to pursue your own version of greatness? How can you sustain greatness?
In this video, Melissa Barnett, OD, FAAO, FSLS, FBLCA, ACC, founder of Alpine Blue Coaching. of Alpine Blue Coaching, details her latest feature article: 3 Strategies for Sustainable Excellence. Here, she draws inspiration from Brad Stulberg’s The Way of Excellence: A Guide to True Greatness and Deep Satisfaction in a Chaotic World and explains how to achieve high practice performance through focus, recovery, and disciplined presence—not constant intensity.